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Our Next Challenge Begins March 31st. MAKE THIS YEAR YOUR BEST YEAR EVER. Our boot camp is challenging, exciting, and most of all fun. We never do the same. Workout routine twice and we make sure that people of all ages and fitness levels can. Join our amazing group of people who are there to motivate and support. You on your path to success. My name is Michael Echevarria, and I own Fitness by Example LLC, a perso.

Posted in Fitness By Fronk News. On August 31, 2009 by Jeff Fronk. Posted in Fitness By Fronk News. On August 15, 2009 by Jeff Fronk. Posted in Fitness By Fronk News. On May 25, 2009 by Jeff Fronk. With strength and honor,. Jeff and the Fitness By Fronk Team. Freak and Fronk Peak Performance Center. On May 24, 2009 by Jeff Fronk. St Augutine, FL 32095.

A Better Body, A Better Life. Carbohydrates cause bloating; carbs drive water retention by preventing sodium excretion. Eat more protein and fat, especially for breakfast; add salads to your lunch and dinner; be sure that protein is the last thing you eat before going to sleep. Before you know it you will look and feel leaner. 2 Slim Down with Sleep. 4 Fight Fat with Fat.

Personal Training, Exercise and Fitness in Long Island, NY. I am an AFAA Certified Personal Trainer from Nassau County, NY. As a fitness lover for over 20 years I decided to take it to the next step and share my passion for healthy living and keeping in shape. Sessions can be one on one or you can work out with a partner. It only takes a little time to make a big difference.